Looking for a fun and unique workout?

If so, join us at the Jack Kramer Club, Palos Verdes Beach and Athletic Club, or Pedro Elks club deep water conditioning classes – everyone is welcome. The classes are a challenging hour-long workout designed to help you:
  • increase muscular strength
  • improve cardiovascular endurance
  • become more flexible
  • decrease body-fat percentage
All while minimizing the joint discomfort and pain typically associated with dry land workouts.

How to get started

1You will need a coach for the first class. Call 310.809.2828> to schedule your introductory session.
2Arrive 10 minutes early to your first class so your coach can fit you with the proper resistance cuffs based on your size and fitness level.
3
Class Fees:
Jack KRAMER Club : $8/class + membership

Palos Verdes Beach and Athletic Club :
$12/class. no membership required

San Pedro Elks Club :
$12/ class members
$15/class non memebers
No membership required

Contact info

Deep Water Conditioning
Telephone: 310.809.2828
E-mail: treyenn@aol.com

Jack Kramer Club
11 Montecillo Drive
Rolling Hills Estates, CA 90274
Telephone: 310.326.4404

Palos Verdes Beach and Athletic Club
389 Paseo del Mar
Palos Verdes Estates,Ca 90274
Telephone: 310.375.8777

San Pedro Elks Club
1748 Cumbre Dr.
San Pedro,Ca 90732
Telephone: 310.375.8777

Facebook: facebook.com/deepwaterexercise